Category: Nutrition and Supplements

Understanding Amino Acids Amino acids are organic compounds that serve as the building blocks of proteins, playing a crucial role in various biological processes within the body. They are classified into two primary categories: essential and non-essential amino acids. Essential amino acids cannot be synthesized by the body and must be obtained through diet, while…

What is Whey Protein? Whey protein is a high-quality protein derived from the liquid byproduct of cheese production, specifically during the coagulation process of milk. When milk is treated with rennet or an acid, it separates into solid curds and liquid whey. The whey is then collected, processed, and purified to create a supplement that…